Many people discover mindfulness and although they can instantly feel the benefits, they don’t have the support of a regular class or guide to keep their practice up, so it quickly falls by the wayside.
To support individuals in pursuing a regular practice and also talking through the principles, benefits, doubts and distractions you will encounter, I offer one-to-one guided mindfulness sessions. These can be taken over the telephone or face to face. They are run on an ad hoc basis, so you can call me when you feel your practice is lacking or schedule a few sessions to get started. I’m also happy to work with couples and small groups.
Curious? Listen to my 5 minute mindfulness meditation HERE or get in touch firstname.lastname@example.org / 07764 487950.