Mindfulness Training

teaching mindfulness_Fotor
Lucy guiding a group meditation at the Crossrail Place roof garden in Canary Wharf.

The benefits of mindfulness have been proven. A regular practice can improve concentration and focus, increase self-awareness and encourage empathy and compassion, reduce anxiety, relieve stress and depression and improve self-regulation (both emotionally and mentally), as well as boost creativity and even your immunity!

Many people read about mindfulness, but don’t know how or where to begin their journey. Others experience the benefits during a class or might have downloaded an app, but then struggle to make it a part of their daily routine and need help getting over the ‘habit’ hurdle.

Whatever your previous experience, I can help support you and your loved ones, guiding you through various mindfulness meditation practices and helping explain their context and integration into everyday life. I will be there to offer knowledge, guidance, support and useful tips along your journey, helping you overcome those moments of doubt and distraction you will inevitably encounter.

I have delivered mindfulness training for companies such as Google Campus, Crossrail, Lululemon, Lights of Soho, Berkeley Homes Group, Atom 42 and PURE PR.

My sessions can be taken over the telephone, Skype or face-to-face. They are booked on an ad hoc basis, so you can fit me in around your schedule or line up a few regular sessions to get you started. I’m also happy to work with couples or small groups.

Curious? Listen to my 5 minute mindfulness meditation HERE or get in touch lucy@technotox.com / 07764 487950.

TESTIMONIALS

“I thought Lucy was really friendly and someone you felt you could trust straight away” Anonymous 

“They were great sessions, and a lot of what you taught us has really stuck with me. I even found myself doing a quick body scan on the tube the other night because I was feeling stressed” Ben

“I liked the way that Lucy addressed negative things we might be feeling, as well as the positive. For example, pointing out that we might be feeling discomfort in a certain body part. Addressing this head on made me feel like I could say potentially negative things during the discussion bits, which was very freeing” Anonymous 

“I liked that her techniques were short and simple. I also liked that it wasn’t spiritual but more experiential” Anonymous 

“…thanks for guiding us over the past six weeks. It’s made a real difference” Paul 

“It’s accessible and easy to use in real world situations” Anonymous