I’m an Executive Coach, Positive Psychologist, Mindfulness Teacher and Founder of Elevate an employee wellbeing company.

I completed my training with CTI and have coached over 250 directors, leaders and high potential individuals from a range of countries, backgrounds and industries across London and globally via Skype. I’m a member of the International Coach Federation and John McKee and Associates in California. John McKee and Associates has offices in over 24 countries and has helped many large companies including Twitter, Samsung, Sony, Good Year, Monsanto, Colgate, Siemens and more.

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I’m proud to integrate positive psychology interventions (the building blocks for a happy and fulfilled life) and real time resilience skills (quick relief for ongoing stress and troubles) into my coaching programmes. Arming clients with a tool kit to build the life they’ve imagined, manage their day to day emotions, set backs and stresses more effectively, and know how to utilise their personal set of values and strengths to build motivation into their lives. Thereby increasing productivity and self-awareness for optimum performance and results.

If you’d like to find out more, call me on +44 (0) 7764 487950 or email.

Mindfulness and the Entrepreneur

“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.”
(Old Zen adage)

I always knew I wanted to work for myself. Freedom and flexibility are two of my strongest values and every 9-5 job I ever had stepped all over them so the decision to hand in my notice and become an entrepreneur, was one of the easiest I’ve ever made.

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