This programme is for those struggling with time, stress and knowing when to switch off. For those who struggle to implement boundaries, to nourish themselves and for those who want to address their tech/work-life balance. Using a wellbeing assessment and stress trigger/saboteur identification, we will create a bespoke set of objectives for the coaching programme. The programme includes a weekly accountability check-in and daily awareness building exercises to prevent future setbacks. Inquire here.