This programme is for anyone fighting against time, feeling stressed and struggling to switch off. If you want to implement boundaries, to learn how to nourish yourself and address your work or tech life balance, this programme is for you.
Using a wellbeing assessment and stress trigger/saboteur identification, we will create a bespoke set of objectives for the coaching programme. The programme includes a weekly accountability check-in and daily awareness building exercises to prevent future setbacks. Inquire here.